Potted plants not only add beautiful decorations (especially their interesting varieties), but also play an important role for our health. They clean the air of impurities, absorb unpleasant odors and cigarette smoke, and the most important: they give fresh oxygen. Sleep is very important for our body, and stress can disrupt it. A natural way to improve the quality of sleep (and at the same decorative value) will be properly selected houseplants. They will not only improve your sleep, but will also contribute to overall health improvement.

Potted plants for cleaning the air, absorbing odors:

philodendron

peace lily

aglaonema

chamaedorea (bamboo palm)

epipremnum (golden pothos)

Potted plants for better, healthy sleep (most of them also clean the air):

english ivy

lavender

aloe

jasmine

sansevieria (snake plant, mother-in-law’s tongue)

spider plant

gardenia

Vertigo

Photo sources: giftshops.via-christi.org,  qualitree.com, exotenherz.de, amazon.in, exoticflora.in, gardens4you.ie, emilysplants.com, mycityplants.com, boydsflowers.com, ftd.com, plantshop.ae, miamifoliage.com, homemydesign.com